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From Overwhelmed to Grounded: Navigating Wellness as a Lifestyle
September 27 @ 11:00 am – 12:00 pm CDT
Wellness is a way of living that helps you feel balanced, resilient, and energized. But with so many practices and approaches out there, it can be hard to know where to begin or how to stay consistent.
In this webinar, we’ll explore how to make wellness a lifestyle you can actually live—not just an idea on your to-do list. Wellness includes physical, emotional, social, intellectual, spiritual, environmental, financial, occupational, and many more.
In this webinar, you’ll learn:
- What “wellness as a lifestyle” really means
- How to identify which areas of wellness you’re already strong in and where you may need more balance
- Practical steps to weave wellness into your daily routine in a sustainable way
Whether you’re just getting started or already on your wellness journey, this session will give you ideas for how to construct your own personal wellness journey.
Join us for a 20-30 minute presentation plus Q&A.